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Join us on Wednesday nights at 6:30 for an outdoor Vinyasa Yoga class for all levels. It will be taught by local, certified instructor, Sam Williams, of Yoga Adventures with Sam. She is certified to teach for all levels and can adjust and customize the class to all skill levels that attend.
Time: 6:30 PM - 7:30(ish) PM
What to Bring: Yoga mat and water
**We will have some additional yoga mats, but they will be first come first served
Cost: $10 per session
**The event will be rain or shine. If it rains, we will take the class in our new barn space.
Sam has been practicing Vinyasa and Gentle Hatha yoga since 2016, drawn by not only the physical benefits of strength and flexibility, but the mindfulness and presence achieved from a focus on the breath and body. In addition to yoga, she is also an avid outdoors person, regularly hiking, kayaking, caving, backpacking, and climbing and enjoys incorporating yoga into all of her other activities. Sam received her 200-hour yoga teacher certification from Truly Yoga Studio in Newark, DE. Her teaching focuses on unique, dynamic flows of postures connected to breath, with modification for all bodies and skill levels. She believes that yoga is truly for everyone and is a tool for creating more balance in life on and off the mat